Chiropractic and Anxiety
Most of us will experience some form of Stress or Anxiety at some point in our lives. Stress can even be helpful at times, a natural mental and physical response to demanding situations, which can help improve our focus and performance. But living with high levels of stress over a prolonged period of time can cause anxiety, depression and have a negative impact on our overall health.
According to a recent UK-wide study by the Mental Health Foundation, a Whopping three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.
With so many of us dealing with potentially high levels of stress, it is important to recognize when it has started to impact our physical wellbeing. Short term stress can often be attributed to our circumstances, and therefore usually dissipates as we move through the challenging time. But when you find yourself feeling constantly stressed, say over a period of more than a few months, it's time to recognize it as a more chronic problem.
What happens to our bodies when we are stressed?
The way our bodies respond to a perceived threat is pretty amazing! It's known as the flight-or-fight response...a healthy type of stress that will get us through a difficult situation.
When you encounter a perceived threat — such as a car unexpectedly bearing down on you as you cross the road — your hypothalamus, a small region at the base of the brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands to release a surge of hormones, including adrenaline and cortisol.
Adrenaline increases your heart rate, elevates your blood pressure and boosts your energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues.
Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with the brain regions that control mood, motivation and fear.
The body's stress-response system is usually self-limiting. Once a perceived threat has passed. Hormone levels will return to normal, adrenaline and cortisol levels drop off again, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.
What happens when the natural stress response goes into overdrive?
When we expereience persistent and ongoing stress it takes a toll on our bodies. The result is often pain, anxiety, irritability, and depression.
How Chiropractic can help you manage your stress and anxiety?
Chronic stress often results in pain, which in turn causes stress. It can become a viscous cycle. The pain can lead to irritability and other mood issues, clouded thought processes, and an inability to focus. You may feel unable to perform what used to be everyday tasks or participate in activities you used to enjoy (which also helped alleviate your stress). Regular chiropractic treatments work to decrease pain and relax muscles. These benefits extend to improved quality of life, further reducing anxiety and stress.
The central nervous system (CNS), responsible for your body’s response to stress, also benefits from chiropractic treatment. Your CNS helps regulate mood as well as full-body health, meaning that a healthy central nervous system helps improve overall health and wellness.
At its very foundation, Chiropractic helps improve nervous system function by making adjustments to the spine. Over time, more and more studies are proving that it is extremely effective and as a result many health conditions are improved and even healed completely.
Chiropractic adjustments open the pathways of the nervous system allowing the information to flow unobstructed. And it goes far beyond just the spinal column; Chiropractors may adjust the arms, legs, neck, and hips in addition to the spine which all work together to provide a healthy, functioning nervous system.
RESEARCH ARTICLES:
Yates G, Lamping D, Abram N, Wright C, (1988), “Effects of chiropractic treatment on blood pressure and anxiety: A randomized controlled trial,” Journal Manipulative and Physiological Therapeutics, 1988;11(6):484-488
Brockman S (20017), “The role of chiropractic manipulation in promoting an individuals perception of psychological wellbeing,” Journal of Clinical Chiropractic, 2007;10:8-23
Russell D and Glucina T (2019), “Reduced Anxiety Symptoms in a Patient Screened with the PHQ4 Receiving Chiropractic Care: A Case Report and Review of the Literature,” Journal Contemporary Chiropractic, https://journal.parker.edu/index.php/jcc/article/view/53 retrieved 8 April 2019
Staff Writer (2019), “Understand the facts: Chronic Pain,” Anxiety and Depression Association of America, https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/chronic-pain, retrieved 8 April 2019
