As a mother, the top priority is raising healthy children. For centuries, we have been taught to be afraid of germs and that the younger we are the weaker our immune system is to fight off a virus or bacteria by itself. There is not one system in the body that acts independently. Any kind of stress to one system influences the other systems.
Read MoreIn order to optimize birth and minimize trauma, all participants need to feel safe, supported and connected during the birthing process. The vagus nerve is both an indicator for resilience and a potential risk factor for a newborn. It forms a network of nerves originating in the brainstem, wandering down to the gut. It transmits signals related to feelings of safety and threat, thereby influencing both our emotional state and physical sensations. It is not solely about ‘getting’ the baby out; rather, it’s about feeling safe enough to let the baby out.
Read MoreChronic maternal stress negatively impacts various stages, as well as neurodevelopment of the baby. It is important to enhance stress resilience and promote healthy choices.
Read MoreOur brains are not designed for this amount of information overload. The brain is a memory organ that rewires and reorganizes itself based on our daily lifestyle habits. Our minds have been trained to expect to take in information in the same way that the news distributes it.
Read MoreNational Institute of Mental Health did a study for a simple motor task - finger tapping exercise. As the subjects tapped they did an fMRI to see what parts of the brain were being activated. In 4 weeks after finger tapping exercises were performed, a repeated fMRI of the brain showed that areas of the brain expanded by recruiting new nerve cells and had rewired neuronal connections.
Read MoreWhy do so many of us feel like we're going 0 to 100 mph everyday? Why do so many of our children do the same. Lets dig into the science behind getting “STUCK” in stress mode, and how to get “DETOXED” if you are! Every day, there are changes or challenge that bring stress. It causes parents to become overwhelmed and even feel toxic under stress.
Read MoreStudies show that regular neurologically-based chiropractic care can have a positive effect on brain activity. The key to this is through the autonomic nervous system- more specifically the vagus nerve.
Read MoreWhen a person says something is impossible, it really means that it is more than they are willing to give up to achieve it. Consistency is key when it comes to staying proactive with health and healing. We try to make your chiropractic experience as efficient as possible, but we cannot see progress without the rhythm of pounding the stone.
Many pregnant women ask what they can do at home to help support the chiropractic adjustments and minimize or even avoid aches and pains during their pregnancy. The key is daily movement habits. The truth is, the body adapts to how you use it throughout the days, months, and years. You don’t need to spend hours in the gym before you start feeling better. You can make simple at-home changes.
As a mother, the top priority is raising healthy children. For centuries, we have been taught to be afraid of germs and that the younger we are the weaker our immune system is to fight off a virus or bacteria by itself. There is not one system in the body that acts independently. Any kind of stress to one system influences the other systems.
8078 Hwy 100, Bellevue, Nashville, TN 37221
(615) 378 - 7813 team@crossroads4health.com
Monday: 10:30am-1:30pm & 3:30pm-6:30pm,
Tuesday: 3:30pm-6:30pm
Wednesday: 10:30am-1:30pm & 3:30pm-5:30pm
Thursday: 10:30am-1:30pm & 3:30pm-6:30pm
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