Choices we make daily and seasonally affect our immune system function. Although it seems impossible to resist the stresses imposed on us by the demands of our hectic society, we can reduce the effects these stresses have on our families’ health. Two important keys: The lifestyle choices we make that reduce ongoing stressors and what we do to help our bodies adapt to the incoming stressors.
Read MoreChronic maternal stress negatively impacts various stages, as well as neurodevelopment of the baby. It is important to enhance stress resilience and promote healthy choices.
Read MoreMuch of life, is unpredictable. To do almost anything interesting is to put yourself into a situation where you can’t be sure what will happen next. Society continues to put restraints on opportunities for children to experience risky play, out of concern for safety. It is no surprise children today are suffering record levels from anxiety, panic attacks, feelings of helplessness, and poor physical fitness. Something stressful activates the sympathetic nervous system, so heart rate increases. Risky play helps to normalize physiological arousal so it is not itself a source of fear.
Read MoreOur brains are not designed for this amount of information overload. The brain is a memory organ that rewires and reorganizes itself based on our daily lifestyle habits. Our minds have been trained to expect to take in information in the same way that the news distributes it.
Read MoreWhy do so many of us feel like we're going 0 to 100 mph everyday? Why do so many of our children do the same. Lets dig into the science behind getting “STUCK” in stress mode, and how to get “DETOXED” if you are! Every day, there are changes or challenge that bring stress. It causes parents to become overwhelmed and even feel toxic under stress.
Read MoreJust because the roof leaks only after it rains, doesn’t mean we wait until it gets bad enough or that it will eventually stop leaking.
Read MoreWe often weaken our neuroimmune system by over stressing the body, not getting the proper nutrients or proper recovery time, and by using our educated mind to undermine it’s natural ability and send in artificial robot cells that appear and act like the real thing to do the job. The problem is the brain no longer learns from the experience or maybe the battle is prolonged, which isn’t sustainable. Chiropractic adjustments help the body recover and function optimally so the Innate Intelligence can live a life of full expression.
Read MoreTrue health is being able to navigate through all the messy, stressful situations you encounter in life without getting stuck in a rut. Regular chiropractic care can help you do that.
Read MoreStudies show that regular neurologically-based chiropractic care can have a positive effect on brain activity. The key to this is through the autonomic nervous system- more specifically the vagus nerve.
Read MoreWhen a person says something is impossible, it really means that it is more than they are willing to give up to achieve it. Consistency is key when it comes to staying proactive with health and healing. We try to make your chiropractic experience as efficient as possible, but we cannot see progress without the rhythm of pounding the stone.
Many pregnant women ask what they can do at home to help support the chiropractic adjustments and minimize or even avoid aches and pains during their pregnancy. The key is daily movement habits. The truth is, the body adapts to how you use it throughout the days, months, and years. You don’t need to spend hours in the gym before you start feeling better. You can make simple at-home changes.
As a mother, the top priority is raising healthy children. For centuries, we have been taught to be afraid of germs and that the younger we are the weaker our immune system is to fight off a virus or bacteria by itself. There is not one system in the body that acts independently. Any kind of stress to one system influences the other systems.
8078 Hwy 100, Bellevue, Nashville, TN 37221
(615) 378 - 7813 team@crossroads4health.com
Monday: 10:30am-1:30pm & 3:30pm-6:30pm,
Tuesday: 3:30pm-6:30pm
Wednesday: 10:30am-1:30pm & 3:30pm-5:30pm
Thursday: 10:30am-1:30pm & 3:30pm-6:30pm
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